When you make healthy shrimp recipe it is not necessary to buy a wok frying pan. In the usual pan everything turns out just as tasty, bright and fragrant. Do not forget that the products in a small amount of hot oil are prepared for a couple of minutes, therefore, all the ingredients must be pre-cut and be "at hand", within reach. Using the basic principles of the dish "stir-fry", create any recipes to your liking.
Integrands:
- Vegetables - 450 Gram
- Salt - ¼ tsp
- Ground black pepper - pinch
- Shrimps - 450 Gram
- Vegetable oil - 2 tbsp
- Onions green, finely chopped - 2 tbsp
- Freshly ground ginger - 2 tsp
- Chopped garlic - 2 tsp
- Boiled rice
- Sauce
- Corn starch - 1 ½ tsp
- Soy sauce - 2 tsp
- Chicken Broth - ¼ cup
- Orange juice concentrate - 2 tbsp
- Sherry dry - 2 tbsp
- Oyster sauce - 1 ½ tsp
- Sugar - 1 tsp
- Freshly ground ginger - ½ tsp
- How to make Stir fry with shrimps and vegetables
- Vegetables cut into small pieces diagonally, so that the surface to be fried is larger. Cut hard vegetables (such as carrots) thinner to equalize cooking time.
- Add salt and pepper to chopped vegetables, mix. Peel and dry the shrimp (beef, pork or chicken cut across the fibers into pieces 5 cm long and 2.5 cm wide).
- Fry the shrimp (meat) and vegetables. On the basic principles of cooking "Stir Fry" read below.
- To make the sauce, mix the starch and soy sauce, and then add the rest of the ingredients.
- Serve the finished dish, without hesitation, with boiled rice. Enjoy your meal!
- Heat 1 tbsp. l oil in a pan with a diameter of 30 cm on high heat for 30 seconds Add shrimp. After 15 seconds, start stirring them. Cook for 1-2 minutes. Transfer to a bowl.
- Pour into the pan another 1 tbsp. l oils. Add vegetables, 1 tbsp. l water and cook, stirring constantly, 1 minute.
- Add onions, ginger, garlic and cook, stirring constantly, for another 1-4 minutes (try vegetables, they should not be either soft or raw). If the bottom of the pan begins to "burn", add 1 tbsp. l water.
- Add fried shrimp to vegetables. Stir the cooked sauce and pour into the stir fry. Stir and cook for 15-20 seconds.
- Shrimp baked under cheese crust
Fresh shrimps recipe are baked in a spicy tomato sauce under a cheese crust.
Integrands:
- Large fresh shrimp - 500 Gram
- Tomatoes, canned without skin (chopped) - 800 Gram
- Parmesan cheese (chopped grated) - 120 Gram
- Olive oil - 30-45 Gram
- Onion - 1 pc
- Bulgarian green pepper (finely chopped) - 1 pc
- Garlic (finely chopped) - 2-3 cloves
- Coriander, seeds - 2-3 tsp
- Fresh chili pepper (finely chopped) - 1 pc
- Sugar - 1-2 tsp
- White wine vinegar - 1 tsp
- Parsley fresh (chopped) - 1 bunch
- Salt - to taste
- Ground black pepper to taste
How to make Shrimp baked under cheese crust:
- Heat olive oil in a cast iron pan (cauldron), pour onion, bell pepper, garlic, coriander and chili, cook, stirring, for 3-5 minutes, until golden onion.
- Add sugar, vinegar, tomatoes and parsley to the pan, cook, stirring, for about 25 minutes, until the sauce thickens.
- Turn on the oven to preheat to 200 degrees. Ready salt and pepper sauce, put shrimp in it, mix with sauce.
- Put the shrimps with sauce in portioned heat-resistant pots, sprinkle with cheese on top and place in preheated oven for 25 minutes.
Serve shrimp immediately.
Enjoy your meal !!!