It’s easy to hear
the word antioxidants being thrown around like it’s something so simple and easy to understand. Not to mention there
are countless ways to include it in your diet. You can go for an
antioxidant drink which combines different types of fruits and
berries, consume food that are high in antioxidants, or go for over-the-counter
tablets and pills. No matter which
method you choose, it’s best you keep in mind what antioxidants actually do to
your body. How do these things benefit you and how much of it do you really
need?
- Purpose of Antioxidants
However, when asked how this
actually happens, they often fail to give a reasonable explanation. Simply put,
antioxidants protect our bodies from a certain type of molecule called free
radicals.
Free radicals attack our
body’s cells and weaken its immune system. And while it’s normal to have free
radicals in your body, excess amounts will damage certain cellular structures.
This may eventually lead to life-threatening
diseases such as cataracts, brain dysfunction, and cardiovascular problems.
With that in mind, we may now further explore the benefits of taking
antioxidants.
- Reduce Your Chances of Developing Diseases
To elaborate on the minor
point mentioned in the previous paragraphs, antioxidants are known to prevent a
number of degenerative and/or age-related diseases.
Examples of these are
Parkinson’s, Alzheimer’s, cancer, cataracts, and atherosclerosis. Make sure to
put extra emphasis on the word prevent because antioxidants have never been
proven to treat nor cure any kind of condition or disease.
- Boost Brain Function
As said above, antioxidants
help prevent degenerative and age-related diseases like Parkinson’s and
Alzheimer’s. Both these conditions occur in the brain and are practically
impossible to cure once they’ve set in.
Thankfully, you can reduce
your chances of acquiring them with the help of – you guessed it –
antioxidants. Not only that, it may also reduce the risk of dementia and can improve
cognitive function.
- Keep Your Skin Healthy
Antioxidants have immense
effects on our skin and this has been proven by several studies.
For one, it helps slow the
aging process and minimizes the appearance of wrinkles.
It also helps preserve
the skin’s texture, so your body is less likely to give away your age. Another
thing is that it protects your skin from sun damage, mainly reducing the
occurrence of sunburn. Finally, it protects you from skin inflammation and
cancer.
- Maintain Your Vision
You may not know this but
vitamins C and E and beta-carotene are types of antioxidants and they all have
something to do with protecting your vision.
Studies have found that a
combination of these antioxidants will help prevent severe, age-related eye
conditions.
One of these conditions is the
leading cause of blindness for people aged 65 and over, macular degeneration.
- Key Takeaway
We could go on listing the
numerous benefits of antioxidants but that will take more than a few pages. For
now, you will find it beneficial to figure out a way to include them to your
diet
.
As said previously, you can
opt for antioxidant drinks like Beyonde, which contain most of the antioxidants
you will need in a single bottle, or go for tablets or pills, or simply eat
fruits, nuts, berries, and other high antioxidant food.
The important thing now is
that you have a basic understanding of what they are and how they actually
affect your body.
Beyonde is an antioxidant drink which combines the flavor of 12 different types of fruits and berries.
Beyonde is an antioxidant drink which combines the flavor of 12 different types of fruits and berries.