Here I have listed
some of important things should be adopted if you want to keep yourself fit and
healthy. We all have learned "Health is Wealth" but very few of us
follow it. So we should have health as first priority to health. Follow these simple
instructions which will help you to keep yourself healthy.
Eat Little Four or Five Times a Day instead of Three Heavy Meal
Eating
several times a day help you to consume less calories then eating heavy meal
once. It helps you to control hunger and helps to keep blood sugar steady by
releasing less insulin.
Try Having Low
Calorie Diet
You can
go for eating low calorie diets (1500 to 1800 calories a day) or even very low
calorie diets (800 or less calories a day). Usually very low calorie foods are
not recommended but you can try if needed.
Go Crazy
on Water
Most of us
don't realize that we are missing to lose weight by not drinking plenty of
water every day. Drinking lot of water increases metabolic activities and helps
in losing fats from our body. Drinking at least 8-ounce glasses of water is recommended.
Exercise at Least Once a Day
It is recommended to have some exercise once or twice a day, both morning and evening. You can do it by having a long walk or also you can do it by swimming. If you have busy schedule you can go only for once a day.
It is recommended to have some exercise once or twice a day, both morning and evening. You can do it by having a long walk or also you can do it by swimming. If you have busy schedule you can go only for once a day.
Increase Eating
Fibers
Eating
fiber is one of way to lose weight. Fibers are generally obtained in
vegetables, fruits, brown rice, legumes.
Never
Touch Alcohol
Alcohol
has contains high amount of calories and makes your body tired. Alcohol can be
a big reason of gaining weight and makes you to feel wired and it has lots of other negative effects of human body so alcohol must be avoided for healthy living.
Eat
Boiled and Raw Instead of Cooking
Vegetables
like carrot, pea etc. can be eaten raw so consider eating it raw. If you can't
do so eat by boiling as we all know cooking needs more oil which will
definitely increase weight.
Foods to
Help you in Weight Loss
While
shopping for foods consider purchasing oaths, eggs, apples, olive oil etc.
which are helpful in losing weight. Eat to keep you fit and healthy.
And
lastly don't give up, keep trying and hoping and achieving is most thing in
life that everyone should believe in any field. So always be positive and
conscious about your health.
Updated: 21 December 2016
Updated: 21 December 2016